Ante up the color, texture and nutritional value of this pasta classic with fresh baby spinach!

Chicken Chili- the slow cooker to the rescue! It doesn’t get much easier to have a hot meal ready for you after a long day out.

Healthy Soft Sugar Cookies… made without the sugar, butter and flour?! OH YES! (sugar free, gluten free, vegan)

If you love artichokes, this soup is for you. Stuffed with Asiago Cheese and Brown Rice, it packs a flavor punch.

A delicious nutrient packed smoothie bowl – you don’t need anything else to feel vibrant and healthy.

A simple and speedy way to serve winter squash that’s just as suitable for a holiday meal as it is for a casual weeknight supper.

Perfectly spiced, creamy and protein packed black beans with brown rice, lime and yogurt comes together in just 20 minutes!

Slow Cooker Smoky Ham and Split Pea Soup

From oven to table, my muffins are made healthier without compromising taste or quality.

Lamb Sausage and Dried Fig Farro- with pecorino romano cheese, hazelnuts and fresh herbs

Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?

Crock Pot Chicken Enchilada Quinoa

This is the perfect dish that combines two game day favorites in one – Frank’s Game Day Buffalo Chicken Chili.

A hearty 1 pot butternut squash daal made with simple ingredients and perfect for healthy leftovers!

Mashed Sweet Potatoes made with Greek yogurt and a touch of brown sugar provide a balance of complex carbohydrates and fiber.

These Spiced Cakey Apple Cookies come together in no time at all. All the more chance for you to enjoy the beautiful fall weather.

A delicious, healthy, fiber filled, protein packed, gluten free, game day crowd pleaser. What more could you want? Game Day Bean Dip.

You won’t believe how easy it is to make your very own Homemade Chunky Applesauce. I guarantee you’ll never buy commercial again.

Apple Cinnamon Yogurt Bowl {recipe}

These high fiber bran muffins are made with pumpkin puree to keep them moist and spices to make them taste like your favorite fall treats.

Naturally sweet apple crisp — delicious, sugar-free, and so good for you!

Spicy, comforting, slightly sweet vegan chili that most definitely doesn’t taste vegan. Hearty, filling, perfect for fall.