Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

Summer Tomato Cherry Clafoutis a delicious gluten free clafoutis utilizing tomatoes and cherries topped with a thyme coconut drizzle.

A healthy Mediterranean Hummus, rich in fiber and protein. Very easy to prepare and also easy on your wallet.

A cooking technique + a purple ingredient that will make you really want to eat quinoa!

Strawberry Shortcake Overnight Dessert Oats! Secretly healthy, low fat, gluten free and vegan!

Gluten-free and sweetened with maple syrup, these cookies are packed with protein and fiber. Perfect as breakfast or a snack.

Cucumber Rolls with Herb Cheeze are dairy-free cheese rolls for a delicious, crunchy & refreshing snack.

Creamy, zesty and delicious hummus, chock full of greens to add an extra punch of nutrition!

{Simple Sesame Garlic Veggie Fried Rice} The perfect dinner to whip up during the week that packs in a ton of flavor!

Two classic cookies combined to make one irresistible cookie- Peanut Butter Oatmeal Cookies.

Banana Bacon Bran Muffins, packed with healthy ingredients, super moist and fluffy. Bran muffins don’t have to be boring!

a high protein, high fiber single pot dish using cracked wheat, vegetables and Indian spices. Vegan, Soy-Free

Gluten free blueberry protein pancakes are a great way to start your day. They are full of fiber, protein, and most importantly, flavor.

Chocolate Plum Frozen Yogurt Float is a healthy twist on the ol’ fashioned ice cream soda!

Jicama Chips. A low-calorie, high-fiber and delicious snack.

Caribbean Plantain & Bean Boats is a delicious gluten free & meatless entree utilizing carbohydrate rich plantains & bean salad

Green Fiesta Juice is a delicious spin on green juice using jalepeno, bell peppers & cilantro. Learn how to juice without a juicer!

Healthy Banana Bread Overnight Dessert Oats! Say YES to dessert for breakfast! (GF, V)

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

Loaded with fiber, this vegan lentil salad has 17 grams of protein. The homemade dressing makes it extra tasty!

Chipotle hummus is a little bit spicy, creamy and 100% delicious! It’s packed with lean protein & fiber making it a great snack.

HEALTHY Vanilla Bean Icing?? YES!! Perfect as a frosting, dessert sauce, fruit dip and more (sugar free, low carb, low fat, high protein)