Even with black beans as a secret ingredient, this cake is incredibly light and spongy! Only 152 cals a slice with 13g protein and 5g fiber.

Bringing a touch of British to the very Swiss Bircher muesli is the vivacious, tart and Barbie pink rhubarb. Gluten free.

Brown Rice Miso Macro Bowl balances macronutrients using sweet potato, miso marinated wild rice, poached egg, beets, radish & sauteéd greens

Wonderfully healthy dinner in a crock pot. Easy and delicious! High-​fiber, low-​fat, dairy-​free, gluten-​free Lentil sausage Soup.

Kickstart your morning with this superfood breakfast! You even get a serving of veggies in this breakfast delight :)

These Crispy Spiced Chickpeas are the perfect snack- healthy, satisfying and portable!

Smoky Roasted Chickpea and Vegetable Salad with Tzatziki dressing- a hearty vegetarian salad packed with nutrition!

This delicious curried lentil dish is only 259 calories per serving. Plus, it also gives you 50% of your daily recommended fiber intake!

Healthy Reese’s Oatmeal! Just 5 ingredients required for this peanut buttery, filling breakfast. (gluten free, vegan)

Southwest Three Bean Dip is a healthy version of the traditional high calorie bean dip. A classic utilizing three fiber & protein rich beans

It’s snack time: Stove-Top Popcorn {+yummy seasoning ideas}!

A better-for-you take on nutella: Dark Chocolate Dessert Hummus!

Hearty barley pairs well with roasted mushrooms, sweet onions and rainbow carrots in this hearty, vegan winter salad.

6-ingredient HEALTHY Fluffernutter Smoothie! A rich, thick and creamy Peanut Butter Marshmallow Smoothie!

Healthy Pasta Fagioli soup with barley. It is an excellent vegetarian source of protein and fiber

Crock Pot Lentil Bolognese ~vegan~ A warm meal ready and waiting when you get home!

Detox Red Lentil Soup is high-​fiber, vegan, vegetarian, dairy-​free and gluten-​free. This luscious, healthy soup will flush out toxins.

One Pot Spicy Taco Rice Skillet {gluten-free}

Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch.

Kale and Quinoa Minestrone {vegan, gluten-free}

These delicious little pineapple muffins are incredibly moist & decadent, even though they are high-fiber, low-sugar & gluten free.

Cashew Lime Green Smoothie is a creamy tropical tasting smoothie infused with lime, ginger, fresh herbs, creamy cashews, and dates.