Oat and Chickpea Pilaf! Healthy, High Fiber and Vegan lunch option. Ready in 20 minutes and so satisfying.

Who says dessert can’t be both healthy and decadent? These unbaked vegan brownies are the best of all worlds.

5-ingredient Peanut Butter & Jelly Smoothie! Sweet and creamy, yet refined sugar free, low fat, high protein and gluten free!

The Ultimate Tonic is a mushroom & turmeric infused nut milk utilizing the anti-inflammatory & antioxidant benefits of mushroom!

Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish.

Healthy Homemade Vanilla Bean Frappuccinos! Skip Starbucks and this thick and sweet drink at home (sugar free, low carb, high protein)

Simple Wintry Salad is a winter produce salad with fresh persimmons, kumquats, satsuma, pine nuts & dressed with a satsuma vinaigrette

Turmeric Persimmon Porridge is a delicious gf & vegan porridge utilizing anti-inflammatory turmeric, ginger, cinnamon, citrus & persimmon

Guilt-Free Pumpkin Pie Pudding! Creamy, dreamy and packed with pumpkin pie flavor, it’s secretly low carb, high protein and vegan!

Healthy Carrot Cake Ice Cream! Only 5 ingredients, secretly low calorie, low fat, refined sugar free and high protein!

Hot oatmeal soup with flax and vanilla flavor. (in Polish)

Whole Wheat Peppermint Pancakes…265 calories and 5 grams of fiber per serving!

Here’s a healthy version of one of my favorite Christmas treats: the buckeye. And it includes a surprising secret ingredient! Lc, sf

[Secretly Healthy] Nutella Milk Chocolate! Just like regular milk chocolate, but with a delicious hint of hazelnut. (low carb, vegan)

Mushroom Barley and Brie Soup- there are never too many mushrooms.

Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gf & vegan crumble. Pistachios give it crunch, healthy fats and fiber.

Want a stack of pancakes in under 5 minutes? This pre made pancake mix is gluten free, sugar free and vegan and only requires water!

Quinoa fried rice is a great way to use up leftover Christmas ham – and vegetables, too! On the table in less than 30 minutes.

This low-calorie, high-fiber soup is perfect for calming an upset holiday stomach while boosting the immune system.

Turmeric Tea is a warming hot tea made of ginger root, orange, & turmeric. A delicious nutrient dense and warming drink to enjoy year round.

HEALTHY Nutella Fudge (yes, seriously) made with a secret ingredient!

Healthy Homemade Cookies & Cream Protein Bars. This is Healthy?! Yup! Totally guilt-free.