Weeknight dinner is made easy with this Fiesta Quinoa Salmon Bake! Clean eating and flavourful, and a great source of fiber and protein!

This is a delicious and flavorful healthy protein-rich yogurt gravy with crisp, fried lentil dumplings & tempered with whole spices.

Creamy and packed with protein thanks to the addition of white beans to this traditional and well-loved soup!

Gluten free, low carb, nutrient dense flaxseed breads

These Grab & Go Vegetarian Minestrone Soup Jars are a high-protein recipe idea for the busy work week!

This is the last energy ball recipe you will need! Mix ‘n match ingredients with this no-fail, no-bake, no-food processor needed recipe!

Warm yummy fudgy chocolatey brownies with a glass of milk.

Very simple and aromatic sweet dosa as a healthy glutenfree breakfast option.

These are healthy eggless whole wheat crunchy munchy fibre rich biscuits.

An easy & quick yeast risen brown bread with good taste & flavour, light texture and excellent keeping quality. Makes brilliant toast too!

Move over hummus this White Bean & Roasted Garlic Dip is going to be your new go-to for healthy veggie dipping.

Chocolate chips, pretzels, skor, almonds, coconut, oats, sea salt- these cookies have it all.

This Black Beans Lemon Rice is one of those quick dishes that is healthy, hearty, totally easy and full of vibrant, irresistible flavors.

These fibER-packed cookies are very easy to make and they contain no flour, egg, butter or added sugar. A healthy and delicious treat.

Delectable carrot cake cookies made with oats, full of fibre and nutrients. Gluten-free, low-fat, and kid-friendly.

These roasted chickpeas are a great snack or upgrade to any salad! Oil free version included.

These vegan oatmeal raisin cookies are low sugar and are made with no expensive specialty ingredients!

Keep this Kodiak power cakes copycat pancake mix on hand for a quick and hearty breakfast! High protein and high fiber!

Superfood Flax Seed Crackers are crunchy, savory, packed with Omega 3 and magnesium, and easy to make!

This is a creamy plant based porridge. It’s gluten free, high in fiber, protein & healthy fats.

This 30-Minute Tortellini Minestrone Soup is a filling, high-fiber vegetarian dinner that comes together quickly for those busy weeknights!

Happy Healthy Valentine’s! Gluten free, vegan & oil free! Black beans in the muffin and icing make this treat very high in fibre!