With a vibrant colour and the flavours of nutmeg and orange, this low-calorie carrot and ginger soup is healthy and dairy-free.

This thick & creamy cashew carrot ginger soup is vegan, gluten free and easy to make. Made in the instant pot for a fast weeknight meal.

This Instant Pot navy bean soup is prime example of the magic of pressure cooking. It’s SO GOOD!

A smooth and creamy Thai style pumpkin soup with coconut milk. Contains 8 grams of protein per serve, keeping your belly full and warm.

This easy recipe for tomato and basil soup does away with frills for a healthy dish that’s tasty, vegan, gluten-free, and low-fat.

Deliciously sweet carrot and red pepper soup with a hint of chilli and balsamic vinegar for added depth.  

Creamy and delicious Broccoli soup with a tangy cashew cream topping.

This Veggie Chili Soup features all your favorite chili seasonings with lots of vegetables in a rich, savory tomato broth with no beans.

This Khao Soi, a coconut curry noodle soup hailing from northern Thailand, fuels you up with all the essentials and packed with flavor!

Creamy ginger-scented carrot soup topped with a swirl of cream and fresh chives makes a cozy vegetarian lunch or dinner.

This nutrient dense dairy free, pasta free soup is so simple and creamy, it’s like it actually has cheese in it!

A comforting & filling soup packed with pantry staples, fresh ingredients & pasta in a tomato-rich broth will warm you up on any chilly day!

This Gluten Free French Onion Soup is super easy to make, flavorful and oh so cheesy!

A dairy free keto version of the classic Avgolemono that doesn’t disappoint. Full of flavor and creaminess, a wonderful diversion!

Smoky roasted tomato soup with a plentitude of roasted vegetables, enhanced with smoked paprika and red pepper flakes.

Chinese Tomato Egg Drop Soup is made using canned tomatoes for a quick and easy recipe that will warm you on a chilly day.

Masala Sweet Potato Soup (Gluten Free, Dairy Free)

Stay warm this winter with this simple yet scrumptious Instant Pot Chicken Lasagna Soup. It is healthy, delicious plus gluten-free!

This Keto Leek and Cheese Soup is a pot full of amazing flavors! Oniony leek, creamy cheddar, and fried ground beef.

Thick and creamy veggie pasta soup — a super easy and nourishing meal on the table in 25 minutes! Dairy free & vegan.

Enjoy all the flavors of stuffed peppers without all the work in this easy Stuffed Pepper Soup recipe. Dairy and gluten free,

Lentil Cabbage Soup! Easy + nourishing. Can be made with red lentils, brown lentils, or black lentils. (Vegan, gluten-free.)