Low FODMAP breadcrumb crusted salmon with a secret layer of mayo and mustard that results in the most delicate and buttery fish.

My take on a low FODMAP vegetarian chilli, that’s rich, smoky and just as satisfying as the meat-filled versions.

These air fried mozzarella sticks are a game day favorite. They are lighter and don’t contain as much oil! Just perfect

The flavors of fall in a bowl. Pumpkin Spiced Apples with Coconut Yogurt Kefir Chia Pudding

Brighten up your morning with a stack of banana nut pancakes! Vegan, kid-friendly, and easy to make, they’re perfect for the whole family.

Healthy Peach Vanilla Pudding Parfait made with clean ingredients & naturally sweetened for a good for you dessert that tastes great! Vegan.

Healthy, simple and flavorful, this Cinnamon Pear Baked Oatmeal can be made ahead and heated throughout the week. Vegan & GF.

It’s an apple bar without any apple! These Zucchini “Apple” Bars are an easy to make dessert bar made with garden fresh zucchinis!

One of my favorite Halloween lunch ideas, these fun Frankenstein Halloween Sandwich Wraps are a must-make for the kids!

Brown Butter Orecchiette with Walnuts and Sage

This easy 5 ingredient no bake slice made from chocolate, marshmallows and almonds is a simple treat the kids can help make.

Low-carb, gluten-free flakey crust with a caramelized apple filling. Perfect with a slice of sharp cheddar.

Super Moist Grain-Free Vegan Banana Bread. Easy 1-bowl recipe! Free of wheat/gluten, eggs, dairy, nuts, soy and oil! Allergen-Friendly

Make Easy Squash Casserole in multitude and freeze for an applause-rousing Thanksgiving side dish or for an any time side dish.

These Baked Apple Cider Donuts are soft, tender and perfectly spiced with warm cinnamon, nutmeg and fresh apple cider.

Super Moist Carrot Cake is wonderfully soft and textured with shredded carrot, pineapple and coconut and topped with cream cheese icing.

This Pumpkin Cake is soft, sweet, moist and the best healthy fall breakfast! A perfectly spiced pumpkin cake.

Nourishing Polpette & Orzo in Basic Broth – Offer with some crusty bread and a fresh green salad & this wholesome soup makes a hearty meal.

Cabbage Carrot Slaw Salad is a perfect quick easy end of summer salad.

Need a low carb sugar free chocolate syrup recipe to use for making chocolate milk and as an ice cream topping? It’s super easy to make!

This fresh and savory guacamole is a healthy way to enjoy avocado. It can be spread on toast and sandwiches, or dipped into with chips.

Sheet Pan Pancakes – essentially a giant pancake baked in the oven – is the most genius way of making pancakes!