A simple but delicious low Fodmap and gluten-free side dish for your dinner.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.

Fish baked in a spicy yoghurt sauce – low Fodmap, gluten-free and delicious.

These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Delicious tangy, spicy potato wedges to delight any palate.

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

Cheeky little low Fodmap and gluten-free cheese pockets to accompany a glass of chilled wine.

Spinach, cottage cheese gnocchi with a spicy tomato sauce – low Fodmap and gluten-free.

A rich, delicious raspberry ice cream made without an ice-cream maker.

A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.

A rich, delicious ice cream made without an ice-cream maker.

Healthy, low Fodmap spinach quinoa quiches.

A hearty, healthy, warming, low Fodmap soup which contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

This quick Lamb Tagine by Jamie Oliver has been adapted to become low Fodmap & gluten-free.

Banana pancakes make a quick, simple low FODMAP breakfast or dessert.

Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.