Delightful gluten-free, no churn egg liqueur parfait with homemade advocaat! Perfect for any season! Prepared extremely quickly and easily.

With basically two ingredients only and made in 10 minutes, these chocolate puffed rice hearts are the perfect treat!

Caramel Apples are a great afternoon snack (well, more of a treat.) and pretty easy to make. The kids love to decorate with sprinkles too.

Super Easy. 4 Ingredients. And bonus points for being refined sugar free. You will love this peanut butter fudge.

Easy, three ingredient vegan chocolate made without coconut oil. Gluten free, FODMAP friendly, and ready in 10 minutes.

This potato salad is a lighter and fresher take on the original. Sweet peas, peppery radish and a delicious mustard vinaigrette.

This yummy potato salad is super nutritious and gut friendly thanks to the resisitant starch filled cold potatoes and all the different veg!

A gluten-free and low Fodmap banana cake which is moist and ever so moreish.

This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham & tomatoes.

An unusual Mexican-inspired chicken cornbread pie which is both low Fodmap and gluten-free.

A low Fodmap and gluten-free banana & coconut ice cream makes a delicious sugar-free dessert.

A healthy low Fodmap sweet treat – oatmeal cupcakes topped with raspberries and filled with coconut. Great for a quick breakfast.

This rich low Fodmap and gluten-free bacon and spinach risotto is flavoured with ginger and chilli.

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa, a super grain that’s high in fibre and also contains protein.

A meatloaf roulade is a great way to create a meal in one dish with potato, spinach and cheese rolled inside a mincemeat outer layer.

Pork tonnato – a twist on the classic Italian dish, veal tonnato.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

Delicious low Fodmap and gluten-free dark chocolate Christmas squares.

Tasty, easy, low Fodmap chicken Parmesan.

Healthy low Fodmap and gluten-free cookies which give you a good hit of fiber.

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.