Quinoa with Eggplant, Roasted Red Peppers, and Feta – a 30 minute meatless gluten free meal (can be made vegan) – healthy and flavorful

These healthy Gingerbread Muffins have the flavours of your favourite gingerbread cookie in a moist and delicious muffin. Can be GF & Vegan!

Lavender Scented Peach and Corn Upside-Down Cake (gluten-free)

You’ll never believe these moist and delicious Banana Protein Muffins are healthy or high protein. They’re gluten free, vegan & low fat too

Just a handful of ingredients that can be mixed in a Pyrex measuring jug … these delish peanut butter cookies are SO EASY!!

Coconut Mochi Cake w Sweet Red Bean Filling (gluten-free)

My favorite gluten free & vegan pancakes. They’re slightly sweet, a little doughy, and so easy!

Everyone loves brownies, but what about if you have special food needs? These vegan fudge brownies can also be gluten free and are low fat!

These delicious and healthy banana muffins get a nutritional boost from flax seeds and yogurt. They’re also low fat and can be gluten free!

Rice Krispie Treats gets a healthy GF and Vegan makeover with these Peanut Butter Rice Crispy Bars – they’re free of refined sugar too!

Cinnamon Rolls and Donuts got a healthy makeover with these cinnamon roll muffins! They’re low in fat and can be gluten free and/or vegan!

Dessert doesn’t get easier, simpler of more delicious than this. Meet cheesecake’s healthy, gluten free cousin baked banana ricotta!

Delicious light & moist brownies made with no butter, oil, eggs or fat? It can be done! GF (or not), vegan brownies that everyone will love!

for celiac awareness month – gluten-free dill “encrusted” trout

How to watch the Amgen Tour of California (and gluten-free blueberry waffles)

Peanut Butter and Jelly Cookie Dough Dip – a.k.a. PB&J hummus (a clue to the secret ingredient). Gluten-free and vegan, too!

Vegan Grated Parmesan “Cheese” – sprinkle that onto some popcorn.

Strawberries, apple and freshly squeezed orange juice combine in this vitamin-packed summer time cooler. Vegan, GF, dairy-free too.

Spice up your life – Spicy Oven Roasted Potatoes

It’s like a chai latte in a cookie! Truly healthy, no sugars, flours, or butter, easy to make, and so addictive! Gluten free!

Gluten Free Energy Balls!

Healthy & Simple Persimmon Cookies – For when you need a healthy cookie fix. Gluten free, 4 ingredients, no added sugars.