A good-for-you & tasty way to start out the new year! Gluten-free, vegan and super easy & elegant white bean spread.

Creamy Cauliflower Soup With Lemon and Oregano.

This makes the best flaky pie and pastry dough that is Gluten-Free!

Gluten-free golden cornbread with buttermilk and honey.

Amendoinhas, little almond cakes. Elegant, delicious and moist little treats.

An easy to make gluten-free mint chocolate brownie.

This kale soup is pure comfort food.

Who needs dairy when you have this luxurious vegan chocolate cheesecake? Gluten-free, no bake, no cook, no guilt!

Gluten-Free Oatmeal Goji Berry Cookies- a fun (vegan) twist on the more traditional oatmeal raisin cookies.

Rich Dark Hot Chocolate with whipped cream. Serve it with wonderful gluten-free biscotti! Oh yes you can!

My all time favorite Salmon!

Matcha-Coconut Cake (gluten-free)

These muffins combine the flavours of coconut and banana into a delicious healthy muffin that will take you to the tropics.

Chicken rice bowl with homemade Orange Teriyaki Sauce (gluten-free, dairy-free)

No-Bake Peanut Butter Chocolate Chip Granola Bars. Soft ‘n chewy, vegan & GF, make in 5 mins. Better than a Quaker Chewy Bar.

These Zucchini Chocolate Chip Muffins are moist, flavorful and will please even the fussiest of eaters. Can be vegan & GF. Low fat too!

This Granola is indulgent without any of the guilt. Combining the flavours of chocolate and banana, this granola has no added fat and is GF!

Don’t let the zucchini throw you off, these muffins are INCREDIBLE – and so healthy with no added fat, butter or oil – GF and vegan too!

Chinese Take-Out… without the take-out: Sesame Shrimp & Pineapple Fried Rice

These Oatmeal Cookies are a winner with everyone- no one would even guess they’re missing the unnecessary fat! Healthier, gluten free & yum!

high-fiber, high-protein, gluten-free: chocolate-cherry snack bars

You’ll never guess these Oatmeal Chocolate Chip Cookies are a healthier version without all of the fat of the original. They’re GF too!