A delicious orange blossom cookie with a hint of orange flavour. These are paleo, GAPS and SCD friendly!

Crispy Parmesan Chicken — Simple & quick baked chicken. Crispy on the outside, moist on the inside, with no grains or gluten.

These coconut flour pancakes are high in fiber and low in carbs. Enjoy them with homemade fruit syrup, and fresh fruit.

Finger food at it’s finest, grain free Endive Taco Boats!

Sweet, creamy tapioca pudding with all the summer flavors of coconut tres leches cake!

Fresh and Healthy Grilled Chicken Mango Salad – simple to make and tastes like summer!

Eggplant Parmesan Stuffed Zucchini Boats – Pull up your chair and grab your fork. You’re definitely going to want to dig into this one!

Mulberry Spinach Salad- Fresh from the garden, sweet mulberries, crisp spinach, tangy raspberry vinaigrette, and crunch walnuts.

How to make pumpkin seed flour, an alternative to Almond Flour.

One Pan Pesto Chicken and Zucchini Pasta Skillet

chilled soup made with fresh peas, cucumber and creamy ricotta

Chewy and delicious, grain-free thumprint cookies.

This Beef & Broccoli Cauli-Rice is a great paleo alternative to a classic comforting dish. So deliciously tasty you won’t even miss the rice

This light and refreshing salad is a perfect lunch or brunch option during the hot summer months.

Summer celebration cake! Delicious and fresh, made for multiple special diets so everyone can enjoy.

Blueberry Mint Balsamic Salmon- This simple, fast, and healthy dish is sure to impress!

Walnut Apple & Cardamom Cake- Topped with layers of sliced apple and a delightful blend of exotic spices. Gluten Free.

Brownie Explosion Ice Cream – chunks of flourless brownies in a decadent creamy vanilla base. You wouldn’t know it’s sugar-free!

Boston Market Dill Potato Wedges with Rosemary Aioli – Crunchy, tasty, so simple to make. A great side dish for just about any meal!

Healthier Pound Cake Tiramisu – almond flour pound cake layered with cream mascarpone and sugar-free coffee syrup.

This Buttery Sweet Corn, Tomato and Feta Salad topped with Balsamic Vinegar takes sweet corn to a whole new level!

a paleo/gluten free chocolately bite of heaven!