Turkey quinoa pumpkin soup is a nourishing cold weather soup, with a healing bone broth base.

Paleo pumpkin apple muffins – grain free, nut free, gluten free

Pumpkin Spice Breakfast Cookies – they are just like the top of a muffin! A healthy breakfast that’s grain free & paleo.

Authentic bolognese sauce just like my Italian Grandma used to make! (Paleo, Whole30, SCD)

Tender, moist and flavourful Paleo Pumpkin Roll – a light and fluffy almond based cake filled with a simple cashew cream!

This simple 4 ingredient paleo apple butter is the perfect topping for yogurt, smoothies, toast, or oatmeal!

These curried salmon cakes with cilantro lime yogurt sauce are perfect for lunch or dinner.

This paleo multi-purpose Instant Pot Shredded Beef is made with only 4 ingredients, and can be used to create various meals during the week!

Chocolate-Amaretto Cake Bites that require no baking and just a few simple ingredients. A Grain Free & Vegan friendly bite size dessert!

Whip up these easy Veggie Lover’s Spaghetti Squash Pizza Boats for a low-carb + gluten-free pizza night of epic proportions!

Low Carb Caramelized Onion and Prosciutto Mac and Cheese

We’ve got keto cinnamon toast crunch, and we’re (most definitely!) sharing. A low carb and gluten free cereal, ready in 30!

Delicious and easy to make these bowls are packed with flavor and nutrition! Gluten free and vegan. Top it with a soft boiled egg.

Cheesy Garlic Potato Wedges // 1 Bowl + 10 ingredients + 40 minutes

My take on the popular Rx bar but elevated to include gut friendly collagen and coconut oil. It’s paleo and no baking required.

Low Carb Teriyaki Beef Bites

Moroccan-Spiced Burger with Harissa Mayo – Succulent, smoky, tangy, and spicy: a burger so well flavored inside and out!

Gluten- and grain-free chocolate banana bread with thick creamy swirls of peanut butter!

Pumpkin Spiced Salted Caramel Bliss Bites – soft, deliciously chewy, perfectly spiced bites of happiness. V-GF-Paleo

Breakfast Tofu Scramble! An easy vegan & gluten-free alternative to scrambled eggs

Nutty Spiced Pumpkin Crackers {Paleo}

These sticky lemongrass chicken thighs served on crispy lettuce are an easy weeknight dream. All the flavor, none of the fuss.