vegan + raw tuna salad made with sunflower seeds and dulse – high in zinc, enzymes and protein!

Easy Entertaining Ideas and a recipe for rosemary and thyme olives

Delicate squash blossoms, stuffed with vegan cashew ricotta and fresh chives, than almond crusted and fried! So good!

Creamy Buckwheat, Fava Bean and Sun Dried Tomato Salad

2 minute, 120 calorie vegan sorbet made with 6 simple ingredients.

Grain-free almond flour donuts with lime glaze topped with toasted coconut flakes.

Low carb coconut “oatmeal” stuffed with fresh blueberries and topped with peanut butter- only about 120 calories!

So light and fluffy and moist and tasty… this breakfast bake was just plain delicious!

High protein veggie dip with homemade onion soup mix

A Light Summer Dessert: Honeyed Wine Poached Apricots with Yogurt and Pistachios

Grain free tart w/grilled apricots, basil, cashew sour cream and a sweet honey syrup drizzle.

100 calorie, healthy, gluten-free banana bread made with less than 10 ingredients.

Super healthy and fresh salad rolls with spicy mango dipping sauce.

Grain-free and gluten-free Italian hazelnut cookies. Also free of added fat!

vegan & Grain-Free Strawberry Shortcake

This Vegan Butternut Squash Au gratin is dairy, grain AND potato free. A great healthy and tasty twist on the traditional potato au gratin

Homemade cinnamon toast crunch- comforting, low carb, sugar free, gluten free, vegan, low fat

Grain Free, Gluten Free and No Sugar Added
This coffee cake taste absolutely, amazingly good, it’s also super fresh and light…

Gluten free and Paleo friendly chocolate donuts!

A vegan coleslaw with Moroccan dressing, matchstick carrots, cucumbers, and raisins.

Baking 101: Baking with almond flour, the basics.

Chunky monkey muffins (gluten-free, grain-free, dairy-free)