Spiced Pumpkin Seeds ~ Irresistibly Addictive!

Homemade Pumpkin Puree – The secret to the best pumpkin pie ever.

Gluten-Free chocolate cake, ready in 1-minute!

Low-fat dill salad dressing with ground pickles!

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Healthy pumpkin pancakes that are grain-free, dairy-free and nut-free – and yes, still incredibly delicious!

An easy, healthy, hearty and nutrient dense Butternut Squash Apple Soup recipe to warm your belly on those cold winter days.

These grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories.

Butternut Squash with Blue Cheese, Sage, duck fat, and maple syrup. Yeah!

Pan-Roasted Cornish Hens with Calvados & Apples

Pumpkin Cheesecake. Gluten free and grain free.

One-Pot Sticky Chicken Wings

Chili Roasted Pumpkin Seeds

Fresh figs paired with a dark chocolate coconut milk ganache in a grain-free and gluten-free almond crust.

Granny Smith Apple Crisp (gluten free, grain free, vegan)

Thai Hot-n-Sour Coconut-Chicken Soup

Wonderfully moist and hearty, this pumpkin loaf is full of warm spices and dark chocolate chips. grain/gluten and dairy free!

Grain-free, sugar-free, gooey brownie bites

Indulge your sweet tooth with less guilt with this grain-free Apple Pecan Torte.

Gluten free and grain free muffin…but know one would ever know.

Tomato Jam! Thick, sweet & a little spicy, perfect on burgers, BLTs, & pulled pork with polenta.

grain free dessert that is super easy to make. A rich cake with a light texture.