A simple and delicious pumpkin muffin that is grain free

Rich & tomato-y, with a hint of smoked paprika, this gazpacho makes lovely use of end-of-summer tomatoes.

3-Cheese Crackers – great for snacking, especially since they are grain free!

Fresh Cherry Quinoa

Saute of Tomatoes & Okra with Bacon: A gorgeous pan of sweet okra, crisp bacon, just warmed tomatoes. Summer!

Green Beans with Pork & Black Bean Sauce: Fast fresh salty spicy din. Yes!

A detailed post on how to cook the perfect batch of millet.

Farmers market/CSA bounty? Make savory pancakes! Part I: Crepes (Gluten free) with Crispy Potatoes, Greens, & Creme Fraiche

A raw carrot cake, sweetened with dates and apricots and topped with a cashew vanilla cream “cheese”

Light, filling, & packed with flavor, Coconut Curry Soup with Shrimp & Vegetables is on the table fast.

White bean, baby cuke, and grape tomato salad. Serve as a side dish or a light meal. Vegan. Gluten-free. Grain-free.

Cavena, a healthy delicious grain with flavour. Ideas and recipe to include it in your diet.

Gluten free almond-flax seed crackers, low carb and high protein!

Two bean and beef chili cooked slowly in crock pot.

Crispy, buttery, salty chicken topped w a spring breeze of a salad. It’s all in the contrast. Chicken Piccata w Radish & Pea Shoot Salad.

Mexican black bean spaghetti. Gluten-free, grain-free, vegetarian-friendly. It will make you rethink your relationship with pasta!

If spring gives you winter…eat spring. Ramp Pesto to toss with pasta, dab onto pot roast, smear onto sandwiches.

I’m all about toasted coriander seeds this spring. Warm-yet-fresh, they make this crunchy cabbage salad something special.

Grain-free white cheddar pumpkin seed buns. Gluten-free, grain-free, delicious!

Meltingly tender collard greens with crispy pork make a meal on their own, or a fab side dish to just about anything.

Almond Cupcakes with Raspberry Cream Cheese Frosting

Gluten Free and Grain Free Multi “Grain” Crackers