3-ingredient Healthy Homemade Fruit Paste! Both a delicious spread and natural recipe-sweetener (no sugar added, fat free, vegan)

Creole sweet potatoes – Oven-roasted with plenty of spice.

This creamy Cilantro-Avocado sauce will make you forget these stuffed poblano peppers, filled w/ roasted yams, black beans & corn are vegan!

A gluten free quinoa bowl with blackened Grilled Tilapia topped off with a creamy Chipotle Avocado Crema!

5-ingredient Healthy DIY Gummy Bears!! Just like storebought but without the corn syrup, sugar and artificial food coloring!

gluten free, grain free, and only healthy ingredients in these easy to make nit crackers

Vibrant and light cauliflower rice bowl full of fragrant spices and topped with roasted chili chickpeas. {Vegan + GF}

Egg, Tomato and Avocado Sandwich with Spicy Yogurt Spread

Flaxseed banana smoothie (with coffee and walnuts)

These patties are packed with nutrition AND great flavor! They’re gluten-free, vegetarian, and perfect for a meatless Monday meal!

A healthy and delicious side dish that’s full of color – and of course flavor!

This thick and hearty vegetable soup is the perfect way to welcome the cooler weather – it’s the thanksgiving in a bowl!

The protein rich soya chunks got a delicious and zesty uplift – try this dish with chapatis/naans

Vegan Thai Coconut Curry with Quinoa + some camping recipes.

Classic black-eye peas with soft, tender peas and a thick, creamy-type gravy…vegan and gluten-free!

Low Carb Whipped Peanut Butter Fudge

A healthy twist on traditional hummus with sun-dried tomatoes.

16 vegan and gluten-free Christmas recipes.

These chewy almond and apple butter holiday cookies are gluten-free, sugar-free and deliciously tasty.

A beautiful authentic recipe to make Meatless Mondays possible & enjoyable. You will love cooking with this indian cheese called paneer.

World’s heathiest ginger cookies- only six calories each and they make for a happy tummy!

The world’s healthiest onion rings- gluten free, low carb, and less than 130 calories for a huge plate!