This delicious crispy tofu is a healthy, plant-based source of protein and omega-3 fats and can be air fried in 10 mins (2 mins prep time).

It’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts.

Methi rice is a simple one-pot rice-based dish made with fenugreek leaves. Gluten-free, vegan, and ready in 20 minutes

Deconstructed Italian stuffed peppers in a delicious, savory broth! Top with shredded cheese and a dollop sour cream if desired.

These chickpea stuffed peppers are an easy, tasty, vegetarian, gluten-free meal. Red, orange, and yellow bell peppers are perfect for fall!

An easy & quick homemade Pickled Ginger recipe. Only 5 ingredients, and 12 minutes to make a big bowl of pickled ginger.

Comforting, savory, filling, and bursting with fresh vegetables, this Italian Lentil Soup is your new healthy comfort food go-to.

Arguably better than takeout. Crispy, perfectly seasoned rice, scrambled eggs, sweet peas, and green onions bring this dish to life!

This gorgeous rice dish is incredibly delicious, vegan and gluten-free. Easy enough for everyday….stunning enough for a holiday buffet.

An easy side salad for your favorite fall dinner. Also including the recipe to make quick candied pecans for salad.

Crunchy munchy energy bars or Khajoor Mewa Burfi get is ready in minutes. Enjoy these for dessert or snack; they are great either way.

These protein pancakes are refined sugar-free and can easily be made gluten-free, dairy-free or even vegan.

If you like baked desserts and want to make them healthy, try this easy one made with millets, oats and nuts. Yum!

No food coloring in these candy corn shaped sugar cookies! They’re soft, sweet & fun to make. Perfect for fall!

Quick ‘n easy oatmeal raisin energy bites made with wholesome, delicious ingredients!

Learn how to make sardine cakes! These sardine fritters are a low-oil healthy version of typical fried sardines. Low carb, keto, gluten-free

Dig into this healthy, vegan Italian Bowl with roasted vegetables and quinoa. It’s gluten free & easy to make in 30 minutes!

Creamy vegan congee with shiitake mushrooms, edamame, and spinach!

You can make deeply flavorful Pork Bone Broth in your slow cooker! Hard to find in stores and t’s easy and affordable to make at home.

Add something special to your cup of coffee with this Dairy-Free Pumpkin Spice Creamer!

Creamy, vibrantly coloured carrot and harissa dip with a happy hum of spice is perfect on a plant-based grazing platter!

Amazing healthy pumpkin pancakes made in one bowl with real pumpkin & sweetened with maple syrup. The ultimate fall breakfast! Gluten free.