Italian Salmon Salad is the perfect healthy weeknight dinner or lunch recipe! This simple main course salad is ready in just 15 minutes.

A saucy, cheesy vegetarian baked rice with plenty of herbs and Italian flavour. Plus it’s freezer-friendly and reheatable.

Flavorful and creamy is Risotto for two is the perfect comfort food. Gluten free, dairy free, and vegan friendly.

Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! Easy, quick, delicious!

Using fresh tomatoes, spinach, zucchini, basil, beef, and plenty of cheese is what makes this one pot lasagna within an hour

If you love enchiladas & Italian food, then you’re going to love these easy, 4 ingredient Italian Enchiladas, made in just 35 minutes!

An easy, creamy, Italian classic! Gluten-Free Fettuccine Alfredo that’s vegan, allergy-free, and healthy! A perfect weeknight dinner recipe!

Super creamy, easy, Vegan Alfredo Sauce Recipe without nuts or soy! It’s gluten-free, allergy-free, packed with plant protein & veggies!

Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage uses those late-season zucchinis for a low-carb and gluten-free dinner!

Quick and easy, restaurant style Basil Pesto sauce is the perfect topping for chicken, pasta, burgers and MORE!

Easy 15-minute dinner with bow tie pasta, EVOO, garlic, red pepper flakes and toasty homemade gluten-free breadcrumbs

Caprese Salad the classic Italian way with just fresh mozzarella, tomatoes, EVOO, and basil. Plus tips for selecting the best ingredients.

This One Skillet Gluten-Free Alfredo Basil Pasta Bake takes 30 minutes to make from start to finish. Smothered in creamy, cheesy basil pesto

Baked zucchini with hummus in Italian style

Bursting with fresh flavors of Italy and easy to make, you’re going to want this balsamic Caprese chicken meal prep recipe on repeat!

Low Carb Italian Chopped Salad with a lightened up Italian dressing. An easy 10 minutes meal or side salad!

This keto fruit tart is a healthy take on a classic almond flavored sweet pastry.

Super easy Baked Italian Chicken with cherry tomatoes and sliced black olives topped with fresh herbs. Enjoy this chicken as is with a side

This easy Italian chopped salad is the perfect side dish to pair with your favorite pizza! It’s delicious and simple to make!

This BBQ chicken pizza has a chicken crust to keep carbs low and flavor high. Packed with protein, it’s a great addition to keto diets.

Nothing beats a bowl of fresh mussels in spicy tomato sauce made from scratch. The sauce is so good you’ll want bread to soak it all up!

Keto stuffed peppers with a tasty lasagna filling. Filled with tasty sausage, gooey melted cheeses, marinara, and herbs. Super easy to make