Coconut flour popovers – gluten free and Paleo

Yum. This tomato coulis recipe is fresh, delicious & incredibly versatile. Wonderful as a tapas, on a baguette or on chicken, pork or fish.

This crispy pork belly is ready in only 4 hours, uses 3 ingredients & tastes incredible.

A perfectly rustic, French-style ratatouille dish to compliment any dinner. Easy to make too!

Muffuletta Pork Chops: The New Orleans fave goes paleo with juicy chops topped with NOLA olive salad.

A flavorful quiche featuring earthy mushrooms, aromatic tarragon, and ultra creamy tarragon ginger cheese. Great for a hearty low carb meal.

Baked Sesame Miso Chicken Meatballs with a refreshing ponzu dipping sauce.

These Ginger Peanut Lettuce Wraps are filled with colorful veggies, your protein of choice, and the most addictive peanut sauce ever!

This Roasted Shrimp and Asparagus is a quick one sheet pan meal that can be made in about 20 minutes and is tasty and healthy!

You don’t have to cook-down strawberries for this pie because of this secret ingredient! Low carb and sugar free!

If you’re looking to learn how to saute onions, you have found the right method! Easy, fast and delicious.

Creamy three cheese cauliflower mac and cheese with spinach and spicy sausage.

A delightful sauteed mushrooms dish cooked with roasted garlic and fresh thyme. Perfectly simple. Perfectly delicious.

Ginger chicken stir fry is a fast and easy weeknight meal full of healthy vegetables like asparagus, carrots and snowpeas.

This creamy crustless ham and cheddar quiche is gluten free and low in carbs, perfect for dinner. Plus leftovers can be frozen for later.

Sweet, creamy peanut butter, and a touch of dark chocolate in every bite – these cookies boast 13 grams of protein and only 7g of carbs!

This delicious pie has a peanut flour crust & is filled with a light textured peanut butter mousse. It’s otherworldly.

Low-Carb Club Cucumber Sub with Avocado

A golden brown, bacon spiked Sauerkraut that’s ready in about 20 minutes. Pairs perfectly with sausage, pork chops, burgers or on hot dogs!

Easy, delicious, nutritious & vegan Thai Curry Salad that will leave you feeling full & happy (Vegan, GF, Paleo!)

This delicous paleo ‘spaghetti’ with a creamy avocado dressing is made with spiralized zucchini to substitute the pasta.

The perfect Southern Style Shrimp Creole. So yummy with just a touch of spice… making it both naughty and nice.