Fig-balsamic glazed chicken thighs, arugula salad with herb-crusted goat cheese medallions.

Roasted Eggplant with Mediterranean Salsa is easy to make and delicious and this recipe is Low-Carb, Gluten-Free, Paleo, and Vegan.

Coffee Chia Seed Pudding paired with Coffee Oatmeal is absolutely delicious. High protein, healthy fats and healthy carbs!

The best low carb and gluten free cookie around. Dark chocolate chips and coconut shreds make them a little too good to be true!

Seared flank steak salad drizzled with a cool and refreshing strawberry and cucumber salad dressing.

A delicious, low carb and gluten free breakfast treat! Top with peanut butter syrup, why not?

Creole Coq au Vin

This is the kind of appetizer you would expect in a Portland foodie restaurant. Refined but simple, delicate but flavorful and good for you!

Cut the carbs by using a hearty portobello mushrooms to house your baked egg with a perfectly runny yolk!

Strawberry Chia Seed Pudding (Vegan, Gluten-Free, Low-Carb)

Buffalo drumsticks

Chicken tenderloins pan seared with aromatics, herbs and sun-dried tomatoes, topped with feta cheese all cooked in one pot in 30 mins.

Non-traditional carbonara packed with pancetta, Brussel sprouts, and Parmesan cheese. Such a light, quick, and delicious meal!

low-carb carrot cake with coconut, almonds and pecans, gluten free

Mascarpone Mousse with Roasted Strawberries – this beautiful creamy vanilla mascarpone mousse is pure heaven!

Such a pretty and delicious salad! Cabbage sautéed with sweet horseradish dressing served with beets, honey goat cheese and pistachios.

Spiralized zucchini noodles simmered in peanut sesame sauce. So rich and filling that you’ll forget it’s low-carb.

Boston Crème Mini Muffins…low carb, sugar free, gluten free

This bowl of cherries and chocolate is one of my favorite diabetic friendly snacks. Paleo and vegan.

Basic Custard…low carb, sugar free, gluten and nut free

Seared Ahi Tuna with Chimichurri — gluten free, dairy free, low carb, easy fresh date night recipe.

Crunchy on the outside, moist and chewy on the inside. The best peanut butter cookie you could want.