These low-carb, lightly sweetened dairy-free fudgsicles are made with heart-healthy 100% dark chocolate.

Delicious and Healthy Eggplant Pizza Bites. They are low-carb, gluten-free and very flavourful!! Enjoy!

The purchase of a lovely new tart pan inspired these Low-Carb & Gluten-Free Crustless Breakfast Tarts w/ Mushrooms & Goat cheese.

Butternut Squash Noodles and Shredded Brussels Sprouts with Walnuts and Caramelized Onions – made with a spiralizer!

This low-carb and vegetarian Zucchini and Yellow Squash Soup is the perfect way to transition summer into fall.

Pumpkin and exotic, warm spices make this one-pot one-serving meatload really juicy and tasty!

Spaghetti Squash Burrito Bowls- a delicious low carb meal that’s loaded with healthy veggies!

This Easy Paleo Shrimp and Avocado Salad is a delicious dish that can be ready in minutes.

Chocolate Brownie Energy Bites – healthy no-bake treats for any time of day. Sugar-free and grain-free

A warm, rich chicken and rice soup filled with vegetables and thyme. Perfect soup for fall!

This easy & delicious dish is the perfect weeknight meal: full of veggies and chicken, cooked in one pan, and ready in 40 minutes.

Zucchini Noodles with Spicy Cherry Tomato and Sausage Sauce are amazing, plus this is Low-Carb and Gluten-Free.

Gluten-free, low-carb and low-cal Southwestern Cucumber Sandwiches will be a hit at your next tailgating event.

Quinoa Crusted “Chicken Parm” Meatballs and Zucchini Spaghetti – a healthy twist on a classic dish! Made with a spiralizer.

Pesto Roasted Beet Noodle with Baby Kale – beet noodles made with a spiralizer! Vegan and gluten-free.

Easy Roasted Baby Summer Squash with Feta and Thyme is deliciously low-carb and gluten-free.

The Vermont meets New Jersey Ultimate Cobb Salad starts with a classic and adds fresh seasonal ingredients and bold regional flavors.

Spinach and Apple [Noodle!] Salad with Pecans and Cranberries – a fall transitional salad, made with the help of the spiralizer!

Mushroom Pizza Bites with spinach and mozzarella cheese have all the flavors of a pizza minus the carbs.

Skinny Cauliflower and Blue Cheese Soup – made without butter, milk or cream but still creamy and comforting.

Use up that zucchini with these easy Calabacitas (Cheesy Summer Squash with Onions and Chiles).

Cauliflower and Carrot Soup is light, creamy and full of flavor.