Warm, cheesy and gooey, cheesy spaghetti squash is just as good as twice-baked potatoes, with fewer calories and carbs.

Simple and healthy, these zucchini noodles are paired with roasted tomatoes and a light white wine sauce. 310 calories per heaping serving

A gorgeous Moroccan blend of fish, potatoes, carrots, peppers, onions and preserved lemons.

Homemade Peanut Butter Cups, one of the simple pleasures of life. Gluten-Free, low-carb, diabetic friendly, refined sugar free treat. Enjoy!

Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a delicious low-carb and gluten-free side dish!

California Walnut Cake with {easy} Orange Cream Cheese Frosting that isn’t overly sweet. It’s gluten-free, diabetic-friendly and low carb.

Turnip and Spinach Rosemary “Risotto” Stuffed Acorn Squash (made with a spiralizer and gluten-free!)

This delicious, creamy, flavorful pumpkin cheesecake is the perfect Thanksgiving solution for anyone who doesn’t like pumpkin pie.

French Onion Soup au Gratin Stuffed Meatloaf – the ultimate comfort food mashup!

SECRET-Ingredient Green Apple Gummy Bears! Only 6 ingredients and none of the high-fructose corn syrup or food dyes!

Tasty little spinach quiches, crustless and grain-free. Great as an appetizer, as a side dish, or even as a quick snack.

Salt and vinegar roasted cauliflower – a low carb snack that’s just as tasty as a bag of crisps!

This Mushroom, Green Pepper, and Feta Breakfast Casserole is great for making on the weekend, and it’s Low-Carb and Gluten-Free.

Beet Noodles with Spiced Pecans, in a Pumpkin Alfredo Sauce – vegan, gluten-free and paleo. Made with a spiralizer!

Spinach frittata

Curry Crab – make this amazing dish at home. It only takes a few minutes to cook!

Skip the fake coffee shop drink & try a real deal pumpkin spice latte made from REAL pumpkin. It only takes 5 minutes, and is well worth it!

Shirataki noodles make a lovely zero-carb pizza crust.

Shirataki sesame noodles – delicious, flavorful and very filling.

Creamy Caesar Salad Dressing with MCT Oil {dairy-free, low-carb, paleo + keto}.

Pear Noodle and Arugula Salad with Blue Cheese – pear noodles made with a spiralizer! Gluten-free and vegetarian.

Roasted Salmon with Apple Sauce.