Peanut Butter Swirl Brownies – Low Carb, Gluten Free, Sugar Free, Dairy Free, Delicious!

Chicken with Mustard Cream Sauce {gluten-free, low-carb}.

Crockpot Cauliflower Bolognese with Zucchini Noodles – a pasta dish that’s easy, Gluten-Free, Vegan and Paleo!

Savoy cabbage breakfast “burrito,” stuffed with avocado, bacon, egg and sweet potato noodles! GF, Paleo.

Zucchini Noodles with Chicken, Feta and Spinach – easy meal for lunch or dinner! Gluten-free and flavorful!

A cauliflower and celery root purée topped with sautéed beet greens. Perfect alternative to traditional mashed potatoes

Thai pork and peanut coconut red curry sweet potato rice. Gluten-free curry!

Roasted tomato & red pepper zucchini pasta with toasted pine nuts and arugula. Fresh, vegan and loaded with flavor!

Creamy Chicken Lazone takes only 20 minutes to make and is a super tasty low-carb dish.

Zucchini Pasta with Creamy Avocado Sauce and Shrimps

Cheddar Cheese & Curry Dip.

Low carb, gluten free brownies with fresh sugar free whipped cream.

Buffalo Cauliflower “Wings”: A healthier, vegetarian option for game days that is both delicious and nutritious!

Butternut squash noodles in a healthy roasted red pepper sauce with baked chicken. Gluten-free and Paleo!

Flourless and sugar free donuts made with curd (in Polish)

Healthy, flourless, sugarless end of Carnival alternative (in Polish)

The perfect easy-to-make steak topper: spiraled onions and mushrooms with blue cheese! This steak is pan-seared & easy to make.

Vietnamese Vermicelli Bowl- w/ hot lemongrass chicken (or tofu), cool crunchy veggies & rice noodles. Delicious & healthy! GF, vegan opt.

Cauliflower Pizza Crust: the pros and cons, and ultimately the delicious low-carb, gluten-free.

Vegetarian Chili with Sweet Potato Rice – made using a spiralizer. Gluten-free!

A hearty and healthy beef stew over zucchini noodles – Paleo and Gluten-Free!

How to make french press coffee. So much more flavorful and full bodied than drip coffee!