This smooth and creamy potato split pea soup will keep you warm all the way through spring! (gluten-free)

Red Beans and Cauliflower Rice Bowls are simple, healthy, and delicious versatile bowls great for dinner, lunch, breakfast.

Eggplant with cilantro tahini sauce, tahina, pomegranate, toasted buckwheat groats, and za’atar.

A handful of ingredients and a few simple steps makes creamy cauliflower and garlic soup one of the easiest and tastiest soups ever.

Lean taco seasoned chicken with cilantro lime rice and high fibre black beans in a gluten-free corn tortilla. Perfect for lunch or dinner.

Delicious Citrus Strawberry Avocado Kale Salad packed with flavor and whole food nutrition! Naturally gluten free and vegan.

Tofu-based take on traditional egg salad. Black salt gives this a really egg-y taste and aroma. Protein-rich makes it a satisfying lunch!

Roasted Red Pepper Tomato Soup-this simple, warming, and delicious soup makes a great meal and it freezes well too!

Made with high quality broth, fresh aromatics, coconut milk + a poached egg. Guaranteed to offer that little extra something for your body!

Sesame Salmon Salad with Wasabi Dressing

DIY mac n cheese: Just as fast as the boxed stuff but a million times healthier and yummier!

Meatballs with mashed potatoes and garlic butter carrots- in just 45 minutes on your table, super easy to make, and gluten free!

Thai Coconut Soup with Mushrooms, Pak Choi, and Sweet Potato. Simple and warming. Paleo. Vegan.

Smoky Bacon Chili- meat lovers will go crazy for this chili. It is made with sausage, beef, and bacon! It is a game day favorite!

This umami bomb of a salad is perfect for winter. Shredded Brussels sprouts with pecorino, pine nuts, capers and creamy, lemony dressing.

These Fiesta Chicken Rice Bowls are an amazing 20-minute weeknight dinner and refridgerate well for weekly meal prep!

Apple and Arugula Pasta with Chicken (gluten-free)

This easy Thai Spicy Noodle Soup recipe is quick, hearty and infused with fragrant Thai flavors. Ready to eat in just 15 minutes!

Healthy Chicken Shawarma Quinoa Bowls with a super easy hack for creating make-ahead lunches for work or school!

Acorn Squash Loaded Toast – Wasabi Cashews & Crispy Bacon with creamy almond butter. Boom. SCD, Whole30, Paleo.

This easy chicken and rice soup is perfect for a cold day and makes a great weeknight meal.

Quick & Easy White Bean Salad – ready in just 5 minutes! Eat is on it’s own, as a sandwich in a pita or wrap, or with crunchy crackers.