Sautéed zucchini and onion salad with sheep’s cheese, and lightly toasted pumpkin and sunflower seeds.

If you like hummus you will love this scrumptious Baba Ghanoush made with roasted eggplant! V + GF

Arepas with Chicken and Avocado Salad. Gluten-free Venezuelan corn cakes stuffed with scrumptious chicken salad.

Perfect make ahead breakfast. Just grab a couple of this super nutritious mushroom, zucchini & quinoa muffins to start your day!

This fresh carrot, avocado and orange salad is as delicious as it looks!

Maple Barbeque-Glazed Salmon – The glaze is smoky and sweet with a bit of heat & makes this 15 minute dish just pop!

Superfood Quinoa Salad – jam-packed with nutrients and antioxidants!

A super tasty noodle bowl that’s full of flavour, filling protein, and fresh veggies! Great for a packed lunch, vegan and gluten-free.

A Vegan version on the Vietnamese Classic Sandwich

Chia Seed Pork Meatballs with Spicy Ginger-Soy Glaze. Chia seeds act as the binder in the flavorful gluten-free meatballs!

There is nothing quite like a hot plate of spag bol to comfort you on those cooler evenings. Made with all natural ingredients!

These 5 ingredient Honey Garlic Chicken Wings are perfect for dinner, lunch & parties! They’re sticky, sweet and very easy to prepare.

Who says you need lettuce for a salad? A new take on salad with squash, almonds, feta, red onions and mustard vinaigrette

This slaw has an Asian kick to it, using fresh ginger, rice vinegar and a splash of fish sauce for the dressing.

Hands down, the best way to serve cabbage for St. Patrick’s Day!

Lightened up Thai Panang Curry, loaded with vegetables and shrimp.

Oven-baked meatballs with homemade dry garlic rib sauce sandwiched between a sweet potato bun (paleo, gluten-free, grain-free).

{Cannellini Bean and Spinach Soup} The most wonderfully delicious soup. EVER.

A Mexican-inspired veggie burger made with healthy bell peppers, mushrooms, and quinoa. Part of The Fitchen’s new ecookbook!

Romesco Pizza with Spiced Chickpeas and Lemony Arugula – gluten free + vegan

A light and flavorful Orange Vinaigrette over salad greens with dried berries, goat cheese and salty sunflower seeds