This meal prep recipe is full of rich, buttery herb flavors with both the drumsticks and patty pan squash cooked in a single pan.

Tender chunks of beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo

It doesn’t get any easier than this! Keeping a recipe on hand makes for a fast meal prep or game day meal. Whole30. Gluten Free.

Ground turkey & three kinds of beans are added to one pot to make this protein packed, easy & healthy turkey taco soup!

This crockpot Thai chicken recipe is perfectly spiced and incredibly tender. The chicken can be used for tacos, sandwiches, wraps, etc.

These nut free energy bites can also be made seed-free and coconut-free, perfect for those with allergies, as well as teachers and kids!

Made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever hunger strikes!

Meal Prep Bolognese with Zucchini Noodles. Traditional meal made lighter, Paleo and Gluten Free!

An excellent breakfast or brunch that’s loaded with bacon, broccoli, red pepper and parsley. Gluten/dairy free, Paleo and Whole 30.

Chickpea vegan vegetable “egg” muffins. Meal prep idea. Freezable.

Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal!

Hearty and healthy quinoa & steel cut oatmeal power bowl sweetened with cherry preserves and finished with crunchy sliced almonds.

In only 15 minutes, with just 8 ingredients, you can make this super simple and delicious Shrimp Stir Fry with Shishito Peppers!

This creamy corn chowder is not only healthy and easy to make, but perfect for Summer dinners.

Prep these egg muffins ahead of time, and make breakfast lean and green. A Paleo friendly, veggie packed egg muffin.

Chinese Chicken Salad made with cabbage, red pepper, green onions, in a healthy honey ginger dressing. Gluten and dairy free salad.

Pho Soup Made in Mason Jars is perfect for those meal-prepping days. Packed with vegetables, rice noodles and soothingly warmth.

This gluten-free baked honey lemon chicken is sure to be loved by the whole family.

These Gluten Free (or not) Gingerbread Waffles are amazing during the colder months and make a perfect holiday breakfast!

{Vegan, GF} This simple dish is a flavorful warming soup with anti-inflammatory benefits. Easy on the tummy AND the eyes!

This recipe is a classic paprika with garlic mix. Here I feature salted cold and stir-fry of vinegar and paprika.