With just a few simple ingredients & a casserole dish you can have a dinner packed with veggies, protein, and whole grains, in just 60 min.

Nutritious shredded veggie soup! Who knows, it might give you a six-pack. This vegan soup is finished in just three easy steps.

Economic, full of flavour and easy to make Zucchini pasta! Mixed up with beef bolognese and burrata. (in Spanish)

Cauliflower Spicy Turmeric Soup with Crispy Kale and boiled eggs.

This fall spicy carrot soup will warm you up on those chilly night. It is made with carrots, curry, garlic powder, coriander.

This delicious Dominican casserole is perfect for a meal. If you love sweet plantains (ripe plantain) this dish is for you. (in Spanish)

10-Minute Spicy Pumpkin Curry Chowder in a Mug – all you need is your mug and a microwave to make this vegan chowder!

A delicious vegan rich tomato sauce on a bed of buckwheat pasta. Gluten free, sugar free, and a perfect meal for all.

A paleo / gluten free take on the delicious classic. One of my favorites paleo or not.

Red Cabbage Salad with Berries! Healthy and easy salad.

Mini Zucchini Pizzas w/Sun Dried Tomato and Basil Sauce, GF. Worth a look for the sauce alone!

This Sweet potato, Kale and Shrimp Skillet is a quick meal for your lunchtime. Gluten-free, healthy, and easy dish.

Sloppy Joes served on a crispy corn tortilla and topped with red cabbage and pickled jalapenos. The perfect balance of spice and texture.

Power chia pudding makes a nutrient-packed snack: chewy steel-cut oats, hemp seeds for protein and healthy fats, and raisins.

Nourish Bowl is a nutrient dense salad bowl consisting of protein, healthy fats, and carbohydrates- perfect meal in a bowl.

Easy slow-cooker Chicken Fajita Soup recipe. Paleo and gluten-free, packed with protein, zippy peppers and soul-warming fall spices.

This gluten-free apple and strawberry bread made in the style of banana bread is the perfect sweet treat for your next cup of tea.

A steamed delicious, healthy, gluten-free Millet flour meal made with 3 ingredients