Barley grain bowl with Asian pear, cashews, frisee, cilantro and ginger-lime vinaigrette.

Double Dark Chocolate Chickpea Dip (and no, you can’t taste the chickpeas!) Vegan

A simple Buttermilk Pancakes Made with Spelt Flour.

A healthy and easy to make Roasted Eggplant and Feta Dip. Gluten-free.

Turkey Meatballs in Red Paprika Sauce

Inspired by moussaka and it’s depth of flavors and textures, here’s a variation of the authentic dish

Hearty vegan quinoa chili full of healthy vegetables. It’s so flavorful and comforting that you won’t know it’s meatless.

Chocolate Peppermint Popcorn: a perfect festive snack! (vegan, sugar-free)

Chocolate Cookies with Sesame Seeds

Hearty Ground Turkey Soup Recipe – lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner.

Everything you love about (vegan!) apple pie in milkshake form! Simple, whole food ingredients, easy preparation & no baking required.

Finally, a vegan caramel that isn’t missing the chew! Just 3 ingredients, 1 bowl, less than 5 minutes, and so many uses.

Spiced Roasted Butternut Squash with Maple Syrup.

Oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping.

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds – a healthy appetizer for your dinner party.

Roasted Salmon with Apple Sauce.

Spiced Pumpkin Scones

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies.

Hearty Chicken and White Bean Soup.

Baked Eggs with Beans and Veggies – perfect for a weekend brunch.

Tabbouleh with Apples and Walnuts – so easy to make, delicious and healthy! Low glycemic and vegan.

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. They are also low GI, dairy-free, egg-free and vegan.