Spinach squares are a tasty keto appetizer bursting with bold flavor. Packed full of spinach and Cheddar, they’re easy to make ahead.

Chocolate Granola – 30-Minute Prep & Bake! (Grain-Free)

Crispy on the outside and rich and gooey in the center with a surprise of homemade fudge with a caffeine kick.

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Delicious Valentine’s Day Cookie Dough for One!

Breakfast meets dessert in this decadent sheet cake that serves a crowd.

Protein Butterfinger Blizzard – A delicious snack that is high in protein and low in added sugar!

My Favorite Chicken Soup – Comforting, belly-warming, and so good for you!

This Paleo Sour Cream Coffee Cake is moist, has a slight tang and has TWO layers of crumb. Made with dairy free sour cream. Healthy and easy

These Paleo Vegan Cosmic Brownies are rich, sweet and easy to make. A fudgy brownie topped with frosting a fun candies. Also nut free!

This Gluten Free Lemon Butter Chicken makes a great weeknight meal. Fresh, tasty, healthy, and can be made grain free.

These Keto Chocolate Chip Brioche Buns are super soft, mildly sweet, and made with yeast.

This Keto White Chocolate Panna Cotta with Chocolate Sauce tastes as good as it looks!

This tasty Cilantro Chimichurri sauce is great as a topping, marinade, or dressing! V + GF

These low-carb chocolate chip muffins are gluten-free, sugar-free, dairy-free, and so easy to make! You’re going to love them.

This chewy, soft mochi made with glutinous rice flour is stuffed with a creamy, rich chocolate truffle!

These homemade gluten-free oreo cookies have snappy chocolate wafer cookies sandwiched around a creamy vanilla filling.

These are the best Gluten-Free Waffles. Crisp on the outside, soft and fluffy on the inside, and perfect for anytime a waffle craving hits.

Crock-Pot Barbecue Pulled Chicken – Sweet, smoky, juicy, and so full of taste, what’s there not love?

Tofu Red Coconut Curry (Vegan) with Shrimp Option – Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.