This Italian-style cheesecake is super light, made without a crust and is topped with sugared blueberries and sliced roasted almonds.

Low Fat & Low Carb Clam Chowder – Creamy and silky cauliflower puree forms the base of this delicious low-carb seafood stew.

Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco – a beautiful and easy North African-inspired dish that is keto-friendly.

Stuffed Cabbage Soup – The flavors of stuffed cabbage rolls without all the work! Keto-friendly, dairy-free, and low fat.

Mouthwatering keto meatball casserole is super cheesy and flavorful. Simply throw all of the ingredients together in your slow cooker!

Low-Fat Turkey Bolognese – lower in fat but packed with flavor, this is an absolutely delicious keto-friendly meal.

Healthy cookie dough hearts are an easy Valentine’s Day dessert! They’re vegan, gluten-free, paleo, grain-free, and keto friendly.

Pan-Cooked Sardines – I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal.

Keto Knäckerbröd (Norwegian Crisp Bread) – Crisp crackers with plenty of texture and flavor from lots of seeds. Keto-friendly.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Pops of vibrant red & charcuterie roses make this Valentine’s Day charcuterie board perfect for the holiday or a Galentine’s Day gathering.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

The most delicious, fluffy, and moist Healthy Chocolate Chip Muffins. The best part is you can’t even tell they are gluten free, dairy free.

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!