Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Creamy Jalapeño Sauce – This is a bright and flavorful keto pepper sauce that is excellent on tacos, salads, or even as a dressing.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

This keto cornbread recipe results in a sweet, fluffy and tender “cornbread” with a buttery flavor- and no cornmeal!

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Flank Steak with Shallot Sauce – This keto dish is delicious and easy but fancy enough for company.

These easy gluten-free waffles are perfect for fall, made with real pumpkin puree and a hint of pumpkin spice. Breakfast or Brunch!

This airy-free Beef Stroganoff is thick, creamy and comforting. It is the perfect winter meal

Keto Granola – This is a highly customizable breakfast or snack. Use any nut you like or leave them out altogether!

Easy oven chicken shawarma is marinated, roasted to perfection and incredibly flavorful. Serve with pitas, rice or hummus, or in a salad.

Ginger Chicken – A generous amount of ginger gives this chicken dish a bit of heat and lots of flavor. Keto-friendly!

Coconut Cauliflower Rice – This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.