Whole grain waffles with yogurt – A nice alternative for kids to eat something healthier. Waffles are easy, tasty, nutritious. ( in Polish )

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Pops of vibrant red & charcuterie roses make this Valentine’s Day charcuterie board perfect for the holiday or a Galentine’s Day gathering.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

The most delicious, fluffy, and moist Healthy Chocolate Chip Muffins. The best part is you can’t even tell they are gluten free, dairy free.

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

Buttery, light crumb, packed with fresh blueberries throughout and dotted with melted cream cheese topping

These flourless keto peanut butter muffins are packed with protein to fuel you through your healthy day.

These cookies are sugar-free and have hidden veggies like carrots and zucchini with lots of healthy fats from nuts.

The juiciest keto meatballs ever, and perfect for freezing. Healthy meal prep made easy!

These keto shortbread cookies are both crisp and tender, with a delicious hint of espresso. Dipped in sugar-free white and dark chocolate.

Soft and dense vanilla almond flour cupcakes with a dairy-free buttercream frosting.

Light and soft, this dairy-free birthday cake is the perfect way to celebrate! Made without wheat ingredients but with lots of flavor.

No-bake coconut protein bars are a quick, easy, and healthy high protein snack! They’re vegan, gluten-free, and keto or paleo friendly.

Learn to make chocolate peanut butter muffins in the air fryer! These healthy air fryer muffins are gluten free and dairy free!