This homemade Coconut Ginger Granola is the perfect breakfast or snack. It is made with whole grains and without refined sugar.

Baked Oatmeal Porridge Pudding: classic British baked oatmeal with cream. A decadent tasting yet healthy breakfast!

Roasted Sunchoke and Barley Bowl …w/ Zaatar spiced tahini sauce. The earthy, nutty, artichoke flavor of sunchokes will surprise you!

Whole Grain Sorghum Pecan Granola – quick, easy, and made with popped sorghum! Gluten-free and vegan.

Flavors of Fall Pasta Dinner combines the favorites: pumpkin, apple, cinnamon and lean ground beef in a healthy pasta dish.

Why buy store-bought instant oatmeal packets when you can make your own? They’re cheaper and healthier too!

This sweet and tangy Teriyaki Bowl is made without refined sugar, and is a healthy weeknight dinner the entire family will love

Encapsulated in a an olive-oil crust, this tomato tart is full of tangy (vegan) mayonnaise, sharp, grainy mustard, & summer’s last tomatoes.

Cozy Cranberry Crunch Baked Oatmeal

Moroccan spiced couscous with orange infusion, apricots, raisins and nuts.

Spinach-Quinoa Patties

Curried Carrot and Apple Soup with Barley: a velvety soup to nourish the soul.

Roasted Za’atar Lamb with Mejadra….YUM!

These Pumpkin Pie Overnight Oats are sure to get your day off to a delicious and healthy start.

Shrimp Fried Farro – A healthier take on shrimp fried rice, made with farro, shrimp, pineapple and edamame.

This Crockpot Beef and Barley Stew is a simple, healthy, and delicious dinner the entire family will rave about.

Vegan rice pudding made with jasmine rice, coconut milk, and strong coffee is the perfect dessert for fall.

Slow Cooker Mixed Bean Vegetable Soup {Vegan}

Mac n Cheese Cornbread Muffins with Cheddar Streusel

Wholemeal Maple Pecan Buns!

Pain au levain with multicereals and multigrains

Tabbouleh salad with a twist — made with quinoa instead of bulgur — healthy & filling.