Mouthwatering combo of bottlegourd/Opo Squash and Bengal gram (Channa dal). Tasty & healthy! Vegan & GF too!

A healthy dosa recipe which is made using whole moong dal(green gram) and is a delicacy from Andhra Pradesh!

A flavorful “kadhi” (yogurt curry) with potato radish sticks.

Besan ka paratha or gram flour flatbread is a protein rich, healthy and a diabetic friendly dish best teamed with curd, pickle and chutney.

Bengal Gram Fritters – A popular teatime snack in South India

A healthy and delicious sprouted green gram stir fry with cherry tomatoes.

A creamy & delicious green gram curry soup cooked in an onion and tomato gravy with Indian spices.

This mildly sweet and spicy lentil curry goes very well with flat breads and pilafs, very flavorful too from the roasted coconuts.

A wonderful healthy lunch box idea, Black gram and potato fritters stuffed with hung curd and spicy coriander-mint dip.

Sprouts based Gravy/Indian Curry | Kollu Kuzhambu.

DIY chickpea flour + how to easily grind your own fresh, wholefoods flours at home

Rice combined with chana dal and spices is a most delicious combination of delicate flavors and textures.

Relish this dumpling curry with hot steamed rice- it is divine

Brown Lentil Sprouts/Mulaikatiya Kollu

All you need is 2 minutes to get Spicy Puffed Rice with Sprouts done for your between meal hunger pangs.

Warm and rich moong/mung dal halwa

5 bean curry is an Indian curry, which is the blend of 5 beans.This is cooked in creamy tangy tomato sauce along with whole bunch of spices.

Gram Flour Fudge – A 5 minute microwave cooking is all it takes to make this delicious melt-in-your-mouth royal South Indian Sweet.

Crispy Chickpea Polenta Squares! This gluten free and easy to make dish is inspired by Indian snack – Khandvi!

Seasonal specific. Winter season and Horse Gram Rasam are the best match. Garlic seasoned rasam warms you up.

An Indian sweet filled with the goodness of dessicated coconut and roasted gram.

Crispy Pepper Flavored Savory Snack made of Chick Pea Flour/ Milagu Kaara Sev