Let the stomach-healing properties of kefir and ginger go to work in this deliciously mild, soothing smoothie.

Red Cabbage Sauerkraut, it is easy and really good for you & your gut health! Preserving food has been around for centuries.

Jalapeño Cilantro Sauerkraut is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Probiotic Strawberry Soda is made with water, kefir, and fresh strawberry puree. It’s refreshing and will increase your energy.

Delicious and good-for-you blueberry gummy candies from scratch!

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing.

Raw pineapple vinegar recipe. It’s sour and tangy like most vinegars but with a hint of pineapple flavor.

Lemony, nutty and cheesy. This apple cider vinegar dressing is nutrient dense and takes only a few minutes to make.

Simple instructions on how to easily make water kefir at home – an easy and cheap way to include daily probiotics for the whole family