This rosemary chicken salad is filled with good things like roasted root vegetables, ribbons of zucchini, pomegranate, etc.

This Green Cauliflower Fried ‘Rice’ is the perfect low carb option! The ‘rice’ is light and flavoursome with that perfect toasted texture.

This mango kefir ice cream offers a ton of probiotic benefits. Mango and kefir are a perfect match in flavour. Make this with kefir grains.

Use green tea for tannins to keep the pickles crispy when grape leaves aren’t available. Fermented pickles are probiotic and nutritious.

Low Histamine Blackberry Smoothie with Rainbow Chard and GUT HEALING add ins. Deliciously refreshing!

This yummy potato salad is super nutritious and gut friendly thanks to the resisitant starch filled cold potatoes and all the different veg!

Use your leftover fermented pickle juice with summer herbs to make this delicious and refreshing pickle juice salad dressing.

This Middle Eastern Inspired Super Green Breakfast Bowl is full of goodness to get your day started right.

Eat your kefir cheese with creativity! This rice-less Probiotic Sushi is a super brain food to support mental health and brain function.

This delicious aromatic miso ramen soup is a great vegetarian choice that is easy and quick to put together.

24 Hour Crockpot Bone Broth. Slow cooked to create a deliciously nourishing beverage. Great for gut health!

Homemade Gelatin Cups – a healthy snack idea that’s kid friendly!

Let the stomach-healing properties of kefir and ginger go to work in this deliciously mild, soothing smoothie.

Red Cabbage Sauerkraut, it is easy and really good for you & your gut health! Preserving food has been around for centuries.

Berry flax smoothie & three more dishes that will keep your gut healthy.

Jalapeño Cilantro Sauerkraut is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Probiotic Strawberry Soda is made with water, kefir, and fresh strawberry puree. It’s refreshing and will increase your energy.

Delicious and good-for-you blueberry gummy candies from scratch!

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing.

Raw pineapple vinegar recipe. It’s sour and tangy like most vinegars but with a hint of pineapple flavor.

Lemony, nutty and cheesy. This apple cider vinegar dressing is nutrient dense and takes only a few minutes to make.

Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut.