Low fat, low calorie, AND vegan

A simple and nutritious way to eat your french fries!

A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe.

These Sesame Soba Noodles with Crispy Tofu are quick, easy and tasty. A satisfying meal that will have you coming back for more.

These Quinoa Stuffed Peppers with Vegan Jalapeno Cream Sauce are healthy and satisfying. Perfect meal prep lunch or dinner!

Vegan Purple Sweet Potato Fudge Cake with Caramel Date Frosting

These Black Bean Sweet Potato Tacos are healthy, fresh and vegan. Ready in 30 minutes and full of spice and flavor!

This vegan green tabbouleh is loaded with fresh spring ingredients and lots of flavour, and it only takes a few minutes to put together.

Super quick and easy lemon miso pasta that requires just a few, simple ingredients and about 15 minutes to make.

This delicious vegan cocoa and chili spiced cauliflower and quinoa salad is every healthy eater’s dream. Vegan + gluten-free

Vegan Olive and Caper Stuffed Millet Balls with lemony soy yogurt are perfect for dipping into lemony yogurt, pesto or marinara sauce.

Vegan black rice and raspberry salad with sprouts, mint, and a sweet mustard dressing is bright, fresh and incredibly healthy.

Using a couple of spices and some parchment paper you can get delicious and crispy roasted potatoes without using any oil!

Vegan mushroom, prunes, walnuts, hazelnuts and chestnut stuffed seitan roast with a quick gravy is perfect for the holidays.

Low-Fat Vegan Chocolate Pudding Pie Tart…gluten-free, nut-free, dairy-free!

HCL Vegan Pumpkin Spice Balls…gluten-free, grain-free, nut-free!

Vegan loaded potato skins with chickpeas, caper and sun-dried tomatoes, topped with a creamy tahini sauce and fresh chives.

Savoury, hearty, smokey, and full of amazing flavours and textures, this vegan baked spaghetti squash with tempeh ragout is simply awesome!

No-Bake Coconut Orange Quinoa Cake is a quick and simple recipe with just a few basic ingredients. Vegan, gluten-free and oil-free.

Vegan peanut, cilantro, miso and ginger grilled veggie skewers are the perfect healthy side or main for the summer barbecue time.

Vegan spinach and caramelized onion pasta with a creamy miso-walnut cream sauce and sage is a simple yet flavor and texture-packed dish.

Black rice, fermented salsa, juicy mango, healing greens and buckwheat sprouts – try this beautiful Buddha bowl.