Salad jars are a great way to make sure you have food on the run. Being prepared is a critical part of healthy eating. Quick and tasty!

Kitchari is a traditional Indian dish made with a mix of Basmati rice and moong dal.

Ginger and turmeric infused broth combined with simmered radishes, arugula, chives and egg whites.

Healing food that uses shallots as the main ingredient. With step wise picture.