Creamy coconut flavored oats with fresh strawberries and crunchy almonds

A delicious Spring inspired salad featuring rich salmon with wild rice, avocado, asparagus and snow peas and a creamy lemon dressing

A hearty, delicious, Spring inspired salad with brown and wild rices, salmon, avocado, asparagus and snow peas with a creamy lemon dressing

A fresh, healthy and tasty pasta dish with rigatoni, asparagus, brown mushrooms, cherry tomatoes, avocado and extra virgin olive oil

A creamy, decadent and healthy chocolate coconut smoothie which reminds me of a chocolate thickshake!

A spicy, sweet and fragrant dish with stir fried cauliflower, soy sauce, ginger and chilli

A simple, healthy and classic pasta dish – linguine with extra virgin olive oil, garlic, chilli, lemon, pine nuts and herbs

Creamy, lush pumpkin, carrot soup with coconut milk – just a few simple, healthy ingredients and it’s also great for freezing

Sauteed spicy mountain bread wraps with vegetable bean filling, quinoa and avocado

A sparkly, fresh drink made with blood oranges and tangelos – something to brighten up the last of winter

Healthy sweet potato hummus with zesty tzatziki and oven baked, spicy pita chips

Spicy sweet, vegan, Chai tea pancakes with maple syrup and toasted pecans – a healthy treat for breakfast

A creamy, healthy, tasty soup made with broccoli, potato, a touch of chilli and coconut milk

A hearty winter salad consisting of massaged kale, roast sweet potato and brown mushrooms, avocado and peanuts with a tahini dressing

Breakfast inspiration – sliced creamy avocado with soft, gooey egg on top of rustic, wholegrain toast

A hearty and delicious cold weather soup with brown and wild rice, lentils, vegetables and tomatoes

A creamy, rich, dark chocolate, avocado mousse with a maple, macadamia crunch topping – healthy and delicious

A fresh and tasty salad with poached chicken, blanched green beans, walnuts and red grapes dressed with fresh basil mayonnaise

Simple, healthy, low carb and delicious; mushroom omelet with dressed greens

A spicy, sweet, healthy and cosy curry made with sweet potatoes, fresh kale leaves and nutty chickpeas

Crusty sour dough roll with lemon and chilli flavoured chickpea spread, avocado, bacon and fresh rocket

Spicy, rich, versatile and healthy Mexican chilli beans