Linguine with savoury, rich miso butter, crisp spring vegetables and a poached egg; a healthy, delicious dish for one

A creamy, healthy and light dessert for Breast Cancer Awareness month

A fresh and sparkly salad of ruby grapefruit and orange segments, walnuts, avocado, feta, rocket and an Asian inspired dressing

Flaxseed oil makes this simple banana smoothie lush, creamy and super healthy.

Spicy ground turkey, cheese & vegetable sausage rolls served with a chutney and yoghurt dip.

Date nut roll – steamed baked cake with sweet, chewy dates & crunchy pecans served with maple butter.

Easy and tasty soft tacos with maple chilli roast sweet potato, spicy black beans, avocado & lime.

The omega 6/omega 3 debate – 6 easy dishes to increase your omega 3 intake including a flavoursome smoked salmon, herb and leek omelet.

Quick, easy and tasty scrambled eggs with feta, chilli and herbs served in a big but healthy breakfast.

A delicious smoothie made with black grapes & topped with Greek yoghurt; heart healthy & full of antioxidants.

Bill Granger’s Asian inspired steak sandwich with veggies, marinated steak and amazingly delicious, sticky, homemade bbq sauce.

Creamy, silky chocolate and hazelnut breakfast oats – a decadent and lovely breakfast for Easter weekend.

A soft, sweet loaf cake made with crunchy walnuts and sweet strawberries.

Creamy, naturally sweet, pineapple coconut and chia smoothie.

My version of panzanella – colourful cherry tomatoes, parmesan flavoured ciabatta, roast veggies, and fresh herbs.

Banana and coconut pancakes served with golden syrup – soft and fluffy little pancakes for Pancake Day.

Creamy, healthy overnight oats made with dark chocolate pieces, nuts and fresh strawberries.

A decadent, colorful breakfast sandwich with feta, avocado, roast tomato and smoked salmon on sourdough.

An easy way to poach eggs- served over sauteed brown mushrooms and spring asparagus. Delicious, light, low carb.

Spaghetti with fresh sweet corn, roast cherry tomatoes, herbs, Parmesan and just a splash of cream.

A hearty, flavorsome soup made with roast tomatoes and thick, creamy, Greek style yoghurt with a hint of spice.

A zesty, creamy, delicious, egg free and healthy lemon aioli served on a smoked salmon and herb sandwich.