Cucumber and pineapple juice with a touch of mint leaves

Learn how to microwave vegetables! Microwaving vegetables is not only okay, it’s an easy way to get more nutrients in your diet.

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition!

Delicious and healthy Chocolate Cherry Almond Smoothie

Curry Hummus

Curried Chickpea Veggie Wrap

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Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.

This tangy Grilled Veggie Antipast-a (you see what I did there?) Salad is an incredible addition to your grilled entrees!

These fluffy vegan pancakes are dyed and flavored with whole food ingredients, no dye! This recipe is for ONE COLOR (4 pancakes).

The sweet tropical fruit salsa pairs well with the broiled white fish and siracha mayo!

Third time’s a charm! After three attempts, many failed carrot muffin batches, lots of hours and critique from my dedicated taste-testers, I

Avery light refreshing healthy salad combining summer and winter flavors in one. This can serve as a healthy snack or as a light side dish.

This is a savory pumpkin dish from Indian Cuisine. Spiced Pumpkin Fry is sauteed with spices. This is vegan and gluten free.

Smooth, creamy, nutritious cold smoothie is a pretty refreshing drink on a hot summer day. It’s not green in color so my kids love it!

Making a smoothie for breakfast or lunch when you realize your tight schedule just stole your lunch can be an incredible life saver.

Temper the bitterness of chicory by simply grilling it. Add a pop of colour with the brightness of green kale and garlic breadcrumbs.

Feel Good Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice!

This fall soup is 100% VEGAN and grain-free. With a robust curry flavor and a hint of coconut milk, this creamy soup will warm up your soul!

This VEGAN, GF, and keto avocado chocolate cup cakes are not just cute. But explosive in chocolate flavor with a gooey, fudgy texture!

This warm salad with tangy dressing cuts through the earthy duck breast. The sweetness from apricots & cashew make it magical.