A 5-ingredient cauliflower gnocchi served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts! GF

This spicy grilled chicken recipe comes together in a few minutes, and is perfect for those who can’t handle a lot of spice.

This Whole30 Compliant Crispy Teriyaki Glazed Salmon is quick, easy to make and so flavorful. It is also paleo, keto, gluten, and soy-free.

An Indian style fish with candied mangoes, grated coconut, and tamarind. This is such a good way to brighten up these dull days.

Crispy cajun shrimp and cauliflower grits. They’re like a weekend wrapped up in a warm, cozy hug. So comforting, heathy and good.

This healthy Oven Baked Eggplant Parmesan is gluten-free, made with 6 main ingredients, no deep-frying. the perfect healthy family dinner.

FODMAP friendly vegetarian kinda tofu tikka masala. Healthy, delicious and easy adapted to be vegan.

Korean Broiled Salmon with kimchi fried rice is the yummiest 30-minute rice bowl dinner! Tips and tricks for perfect fried rice included.

An easy, healthy ground Beef Taco Skillet made with rice, beans, veggies, and your favorite Mexican flavors. A fast family favorite!

A delicious pesto made with any of your favorite greens that is smooth and flavorful. Not only is it vegan, but it is nut free too!

Filled with veggies, gluten free pasta, lots of flavor, and a warm broth- this is the BEST minestrone you will ever taste!

A healthy vegan mac n’ cheese made completely from vegetables! Then topped off with roasted vegetables for a meal you can feel good about.

This dinner comes together quicker than take-out can be delivered! As an added bonus almost all the ingredients can be found at Trader Joe’s

Buttery Pantry Pasta w/ Mushrooms & Sun-Dried Tomatoes is easy, delicious and on the table in 30 minutes!

It’s Spring Minestrone Soup. Easy, one pot vegetable soup that’s bursting with fresh green vegetables. Perfect for light lunch or dinner.

This easy chicken stir fry features fresh vegetables, colorful mandarin oranges, and a fast, flavorful stir fry sauce. Perfect quick dinner!

An easy, healthy recipe for Crock Pot Chicken Marsala filled with rich Italian flavor. Juicy chicken slow is simmered in a creamy sauce!

A a creamy (dairy free) tomato soup made with quinoa, beans, greens, and lots of great flavor – with a fun story behind the name!

Make an easy and hearty plant-based Indian-inspired curry tonight!

This Mexican meatball soup is so full of flavor & is made with pantry staple ingredients. Simple to make & perfect for meal prep!

Like a happy meal but happy-ER. Chicken tenders breaded with organic crackers-perfectly crispy on the outside and perfectly juicy inside!