A simple Italian salad with tomato’s, mozzarella and rocket salad. (in Dutch)

Fluffy breakfast pancakes with a sweet berry compote. (in Dutch)

A healthy and light fennel pasta with smoked salmon. Fresh and easy pasta dinner. (in Dutch)

Quinoa ‘Fried Rice’ made with delicious and healthy quinoa and mock fried. Healthy, simple, full of protein, and delicious.

Asparagus, Chive Flowers & Fava Bean Salad With Apple Slaw.

Cheater chicken soup, takes 20 minutes to make and was the best we’ve ever eaten. A surprise vegetable makes all the difference!

Chopped Salad-in-a-Jar.

Cheesy Ravioli & Spinach.

Chickpea with herbs and vegetables in a jar. Perfect for breakfast or picnic!

My family’s favorite pasta salad that makes perfect picnic’s main dish and great lunchbox idea.

Wild rice salad with feta. An easy side dish or main entree if you’re eating light.

Baked salmon and vegetable roll ups make for an easy weeknight meal.

A delicious snack of vanilla yogurt with dried berries and sweetened coconut.

A fresh breakfast – Fruit smoothie with homemade yogurt for a healthy start to 2013!

A delicious lunch of sweet potato, farro, and leeks.

With a delicately sweet flavor and a blend of nutritious ingredients, these Date, Blueberry and Cacao Energy Bars are my new favorites.

A blend of spices along with pumpkin puree, pumpkin seeds and more in these energy balls offer a boost of energy at any time of day.

High fibre, low fat, super tasty and mega moist- what more could you want in a muffin?

Try this meat-free Italian lasagna: an easy vegetarian first course

Halloween is arriving and pumpkins are everywhere, this is how we cook them with potatoes and sage.

Try this panini with Italian ciabatta bread, tuna and peppers.

Super healthy goji berries