Try my healthier, lightened-up version of chicken alfredo — no cream needed.

Pesto Zucchini Spaghetti with Cherry Tomatoes & Mushrooms. Comes together in 20 minutes, vegan, gluten-free, low-carb, and delicious!

Not a huge fan of fish, but trying to eat healthier. Try this Simple Oven Baked Garlic Oregano Crusted Cod Fish.

White Bean Arugula Salad with Sun-Dried Tomatoes and Crispy Prosciutto– a light salad with Italian flair, packed with protein and fiber.

Easy, quick and low-fat Mediterranean gnocchi & chicken. You’ll need less than 30 minutes to make this healthy dinner.

I like these Italian sausages so much, spicy and flavorful, they can be added in various dishes where they become the star ingredient

Marinated Zucchini and White Beans with Rosemary + Sausage

Three ingredients that just sing together, mozzarella, tomato & basil. A simple and tasty salad using fresh seasonal produce.

Potato, Spinach and Sausage Soup. You are going to love this vegan and gluten-free soup! Similar to Olive Garden’s zuppa toscana.

Buttered Radishes are the perfect snack recipe for any day of the week. Use it as a sandwich topping or in soup.

Quick 1-Skillet Ground Chicken Cacciatore

Baked Turkey Meatballs – packed with fresh herbs & baked in the oven for just 20 minutes

This freezer friendly sauce is packed with veggies and protein, and tastes just as fantastic after being frozen for quick, clean dinners.

Summer Minestrone Soup loaded with Summer Squash! Healthy and nutritious with tips to pull of broth flavorful just like Italian restaurants!

Lemony Kale Pasta…the perfect mix of healthy and comfort foods.

Basil pesto is a must of Genovese cuisine. The most famous recipe with basil pesto is “Pesto Avvantaggiato”.

Healthy Vegan, Gluten-Free Spaghetti Squash Lasagna with homemade sauce and vegan ricotta cheese

Lemon Basil Orzo with Chicken. Amazingly delicious yet light and healthy. Perfect spring-summer dish.

Classic minestrone soup gets an upgrade with the addition of spring veggies.

This Creamy Vegan Pesto Pasta takes only 20 minutes to make, and is much healthier than the traditional version! Also gluten-free.

Baked Frittata with Pesto, Tomatoes & Goat Cheese is an easy breakfast bake that is low-carb, vegetarian and gluten-free!

Pasta shells stuffed with a delicious mixture of cheese & spinach smothered in a warming marinara sauce & topped with fresh basil.