A no-fuss weeknight/weekend dinner that requires a few ingredients and a little bit of your time.

This vegetarian spin on Italian Wedding Soup brings hearty *cheatballs* into a belly-warm broth that is big on flavor.

Just 5 minutes of prep for this easy Slow Cooker Italian Chicken and Quinoa Soup– a healthy dinner that the whole family will love!

Gluten free, dairy free, low carb, & healthy! It’s prepped in under 10 minutes & slowly simmers all day w/ sweet garlic and thyme aromas.

Served as a main course or family side, this Italian Power Salad is a winner. It’s plant-based, protein rich, but also intensely flavorful!

Vegan Pesto Pizza With Green Winter Vegetables

Cheesy. Cauliflower. Pizza. Casserole. Yessss!

This white clam sauce is a classic Italian! Tasty shellfish sauteed into a garlic, olive oil and white wine mixture: so simple, so good!

Nina Parker’s Caprese salad is served with a punchy anchovy dressing, giving this classic mozzarella, basil & tomato salad.

Kick the winter blues away and bring sunshine to those dark, gloomy winter days with this vibrant prosciutto, mozzarella & persimmon salad!

A lightened up version of one of my favorite pastas! You will love this healthy Turkey Bolognese with Zoodles!

This Quinoa pasta is downright healthy and delicious meal option. Vegan & Gluten – free . Ready under 30 minutes

This pescetarian spin on an Italian classic makes for a delicious + light weeknight meal. It’s packed w/ bright + briny flavors & done in 30

Traditional milk and bread dumplings from Lombardy.

A healthier twist on classic shrimp scampi – Paleo Shrimp Zoodles (zucchini noodles) is an easy, real food dish the whole family will love.

Easy to prepare Spaghetti Squash Pasta with Roasted Bell Peppers, Tomato Sauce and Turkey Meatballs makes a healthy dinner.

A pasta dish packed with flavor from the sweetness of the squash to the subtle bitterness of the rapini, hosting wonderful textures

Made with cashews and nutritional yeast. Use this vegan pesto in a pasta dinner or as a sandwich spread. It is a lighter version.

An Italian favourite, osso buco veal stew is cooked together with rice using an Instant Pot pressure cooker, infusing the grain with flavour

Make use of delicious seasonal butternut squash by roasting it and mixing it with pasta, sage and ricotta.

Italian vegetable soup with a touch of comforting pillowy potato gnocchi. Kale and beans make for a hearty, healthy meal. Vegetarian.

Chicken Parmesan Spaghetti Squash Bowls – a lightened up and lower carb take on the Italian classic.