30-minute mushroom pasta in a rich and creamy three-peppercorn sauce. Easy and vegan, everyone loves it!

Creamy butternut squash stars in this simple weeknight pasta sauce. Top with melty mozzarella or keep it vegan. Kid friendly.

Hearty, filling, delicious gluten free Italian minestrone made in a slow cooker or on the stove top. A divine oniony garlicky aroma!

Pesto Prawn Mushroom Pasta

A pizza with a crust made of polenta and topped with tomato sauce and a lot of vegetables. Low FODMAP, gluten-free, lactose-free and vegan.

Quick, easy and healthy pasta dish.

Hearty lentils and tender noodles are simmered up in tomato soup and topped with vegan pesto ricotta to make this lasagna soup.

A healthy dish made with ground turkey, tomatoes, and Italian spices. Easy, cheesy, and a crowdpleaser. Low-carb, freezer-friendly!

Italian Mini Chicken Meatball Soup is full of veggies and flavor with just a slight kick. Plus it’s ready in 30 minutes!

A Creamy Tomato Gluten Free Penne Pasta dish that’s ready in 25 minutes, delicious, and dairy free.

The apple cake is a classic Italian dessert! This recipe is perfect for breakfast or afternoon breaks, a joy for kids, delicious and healthy

Healthy Crock Pot Marinara Sauce! No sugar and hidden veggies. Amazing homemade taste.

Panzanella Salad is an Italian bread salad. I made mine with chunks of focaccia bread. Savoury and delicious!

Hearty quinoa meatballs are smothered in tomato sauce and stuffed into buns with bell peppers and onion to make these sandwiches.

Mango and milk cream layered panna cotta.

These Skinny Italian Beef Sandwiches are an old family favorite! The recipe hasn’t changed much (if at all) over the years.

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying.

Hearty, satisfying 10-ingredient Eggplant Lasagna with lentil bolognese! Easy, hearty, so filling! V / GF

Sausage and Apple Risotto with Goat Cheese. This one-pot meal is the perfect fall/winter comfort food.

Broccoli rabe pasta is a recipe I love to prepare all year long. Artisanal Orecchiette, crispy broccoli rabe and tasty red snapper fillet!

If you’re trying to avoid carbs but are hankering for some good ol’ Italian flavors, this is your answer.

Homemade calzones can be an easy, healthy weeknight reality with freezer-friendly spelt dough.