This gorgeous, veggie-filled soup is the perfect thing to warm and fill you without weighing you down. (vegan and gluten free)

A healthy twist to the regular risotto where rice have been replaced with whole grain pearl barley.

This flavor-packed Spicy Sausage Tuscan Pasta dish tastes like fine-dining but is an easy week-night family meal to prepare!

Vegan fiery rocket and kale based pesto with creamy pine nuts and garlic for a perfect, intense pesto flavour.

A creamy, nutritious, one-pot vegan meal that features quinoa, lentils, sun-dried tomatoes, and spinach.

Fast & foolproof whole wheat pasta with broccoli, chili flakes & garlic-oil. Finished w/ toasted pine nuts. A tasty & healthy dinner!

A treasured family recipe for a deliciously spicy arabiatta-style pasta sauce

This is my family’s chicken and beef stock for tortellini, thin noodles, risotto, soups and other tasty Italian dishes!

These mini Halloween Potato Pizza Mummies are the perfect Spooky, but easy and healthy, bites for Halloween night!

Clean-eating Pumpkin Gnocchi with Garlic Sage Butter Sauce.

Date Night Bowtie Mushroom Greenbean Pasta with Basil Walnut Pesto. Easy to make and healthy vegetarian dinner meal.

This Chicken, Asparagus and Pea Risotto celebrates spring. Full of crisp green vegetables and finished with lemon zest.

A delicious vegetarian pumpkin and feta risotto. Low FODMAP, gluten-free and healthy!

Italian Sausage and Peppers Pasta Skillet – All you need is 6 simple ingredients for this comforting and delicious skillet meal!

Simple tortilla pizzas made from gluten-free corn tortilla’s. Topped with tomatoes, corn, feta cheese and olives.

Pappa al Pomodoro! One of the most traditional Tuscan soup. Ciabatta bread slowly cooked with fresh tomatoes sauce and basil, so tasty!

Slow Cooker Meatballs with Spiralized Noodles

These Italian Lupini Beans are high in fiber, protein and a great source of micro nutrients. Great conversation starter.

Pizza Zucchini Boats – Your kids will love eating their veggies when they are loaded with a yummy pepperoni pizza filling! (with Video)

Aglio olio a simple italian pasta recipe that I’ve upgraded to include veggies & eggs! It’s simply divine!

An Italian comfort food recipe that is perfect for autumn. Creamy blue cheese polenta with spinach and tomatoes. Low FODMAP and gluten-free.

Scallops in a delicious Brown Butter Sauce – for a gourmet dinner in!