Healthy and delicious comfort food. Italian Sausage Stew with White Beans, Kale, and Homemade Croutons is dinnertime perfection!

Delicious healthy Black Bean Veggie Meatballs that are divine and protein-rich! (gluten-free, vegan)

Lasagna Rolls

All of the flavour without the calories! Delicious and healthy Meatballs seasoned with an easy parsley pesto and served over Zpaghetti!

This hearty Ribolita aka Tuscan Bean + Kale Soup is the perfect meal to transition from winter into Spring. Warm, satisfying and healthy.

Lazy Day Chicken Lasagna- You can have a healthy and delicious lasagna on the table any night of the week!

Fresh Tomato and Asparagus Whole Wheat Pasta tossed with pine nuts and fragrant basil. Healthy, vegetarian and less than 20 minutes!

Stir fried dandelions and potatoes is a quick and healthy Italian classic, commonly served as a hot salad, or along side meat.

A fast, healthy Italian soup. Full of fish,cod and seafood, the perfect family dinner, spicy or not. Enjoy!

This zucchini soup with feta, roasted red peppers and garlic and rosemary focaccia is an easy and quick treat for a midweek dinner.

These vegetarian lasagna rolls are a speedy alternative to lasagna for an easy and healthy dinner!

Succulent Halloumi Cheese in rich, buttery and lemony sauce makes this delicious Cheese Piccata.

This coconut cream soup is the result of my passion for Asia and Roman cuisine! A perfect sweet and sour connection between Asia and Italy!

Shrimp and Pea Risotto

This Healthy Baked Italian Seasoned Cauliflower is full of SO much flavor and one of my FAVORITE ways to enjoy cauliflower!

Italian Wheat Berry Salad

These soft and moist Mushroom Meatballs are simple to prepare and make a perfect vegetarian dinner!

Amazing, quick pea pesto pasta that’s vegan, gluten free, & tossed with arugula & sun-dried tomatoes. A hearty, flavorful plant-based dish.

Artichokes salad is one of my favorite quick and healthy recipes. Sweet garlic is the secret ingredient!

Cauliflower pizza made with chickpea flour and flax meal to bind, infused with fresh rosemary. Naturally gluten free.

You’ll never miss the meat in this rich spaghetti sauce made with tofu and mushrooms.

Ditch the processed stuff because this homemade Italian dressing tastes 1,000x better. You’ll actually crave salad!!