A quick and easy hummus made at home.

These spinach fatayers in homemade EVOO dough are a healthy & yummy vegan appetizer for your Christmas & New Year’s Eve party.

The Lebanese foul is a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

Lebanese Fattoush Salad – no, you can’t just eat the toasty pita bread pieces. Vegetables are important, too.

Maureen’s Avocado Tabbouleh — Avocado lends a rich creaminess to this bright, traditional Lebanese salad.

This stuffed eggplant is melt in your mouth incredible, healthy, and so easy to make!

Quinoa Tabbouleh. Light and fresh side dish. Perfect to put our for BBQ’s. Tastes even better the next day! Vegan & Gluten Free.

Tabbouleh with dill and avocado- this hearty salad packs a punch with citrusy sumac, bright lemon juice, and a medley of herbs.

Fattoush salad made with crisp pita. crunchy vegetables and tangy sumac dressing.

Meat & Rice Stuffed Grape Leaves

A fun twist on the comfort food classic, your family will love these naturally gluten free Lebanese meatballs.

A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.

Middle Eastern-inspired meal featuring roasted cauliflower, cracked freekeh and garlicky tahini sauce. Healthy vegetarian comfort food!

Tabbouleh salad is a low fat nutritious salad made with bulgur, parsley, mint, tomatoes and cucumber.

Fattoush- crunchy vegetables, mint and parsley topped with a lemony, buttermilk dressing and crispy pita tossed in sumac.

Shish Tawook (Grilled Lebanese Chicken Skewers) w/ Roasted Garlic Avocado Mayo. Served in a homemade pita with french fries!

Cucumber, Tomato & Yogurt Whole Wheat Breakfast Wrap. It’s like a healthy Lebanese breakfast burrito!

Mild, creamy, dreamy, nutty and slightly smokey aubergine dip. Makes for a fantastic appetizer, snack or even light lunch…

Hummus

Light & Healthy Tabbouleh – full of fresh flavors and really easy to make